Smoked Salmon Bagel Recipe

Smoked Salmon Bagel Recipe

Rock Springs Retreat Center / March 30, 2022 / Anna Rutherford / 0
Looking for a quick and healthy start to your day? Try out this Smoked Salmon Bagel Recipe. You’ll have breakfast ready in 10 minutes!

Yields: 1 Yellow Plate* Serving
Prep time: 5 mins | Cook time: 5 mins | Total time: 10 mins
Calories: 400kcal | Protein: 32g | Carbs: 43g | Fat: 11g
*Yellow Plate: 1 yellow plate equals 1500 calorie meal plan according to the Fit Farm at Rock Springs nutrition program. Dinner represents 400 calories of the daily plan.

Ingredients

Salmon Bagel:
  • 1 – 2oz Smoked Salmon Fillet
  • 1 Bagel Thin
  • 1 tbsp 1/3 Fat Cream Cheese
  • 1 tsp Capers
  • 3 tbsp Red Onions (sliced)
  • 4 tbsp Cucumbers (sliced)

Yogurt:
  • 1/2 cup Greek Yogurt (plain)
  • 1/4 cup Fruit of Your Choice

Directions

  1. Slice bagel thin in half and toast.
  2. Spread cream cheese on one half of toasted bagel thin.
  3. Layer smoke salmon, cucumbers, capers, and sliced onions on top of cream cheese.
  4. Top with other half of bagel thin.
  5. Place Greek yogurt in ramekin and sprinkle fruit on top.

Macros by Ingredient

  • 1 – 2oz Smoked Salmon fillet - Protein: 12g | Carbs: 0g | Fat: 7g
  • Bagel Thin - Protein: 4g | Carbs: 25g | Fat: 1g
  • Cream Cheese - Protein: 1g | Carbs: 1g | Fat: 3g
  • Capers - Protein: 0g | Carbs: 0g | Fat: 0g
  • Onions - Protein: 0g | Carbs: 4g | Fat: 0g
  • Cucumbers - Protein: 0g | Carbs: 1g | Fat: 0g
  • Greek Yogurt - Protein: 15g | Carbs: 12g | Fat: 0g
  • Fruit - Depends on choice of fruit. We suggest blueberries and strawberries.
Let us know what you thought of our quick and easy Smoked Salmon Bagel recipe and if you have a breakfast favorite! Don’t forget to follow us on social media for the latest health and wellness news and for more healthy recipes, check out our blog!

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