fit farm
intensive retreats
Get ready to sweat, smile, & join us for a fitness adventure like no other!
Looking for a unique opportunity to get fit fast, even with a limited amount of time? Look no further than our Fit Farm Intensive experience.
Get Fit Faster at Fit Farm
Welcome to Fit Farm's Intensive Retreat! If you're looking to get in shape faster in a fun and adventurous way, you've come to the right place. Our 4-day / 3-night program is designed to be an accelerated fitness experience, packed with classes and activities that will challenge you both physically and mentally.
Who is our Intensive Retreat Designed for?
Whether you're a fitness enthusiast or just looking to jumpstart your journey, we have something for everyone. During your stay, you'll enjoy an array of activities including HIIT workouts, yoga, outdoor activities, hiking, and more. This intensive fitness retreat is also an excellent way to get a taste of our weekly fitness retreats.

What's Included in the Program
- Focused full-body fitness regimen up to 7 hours a day
- Daily wellness education
- Personalized meal plans to optimize success
- Beautifully appointed lodging accommodations
- Advanced testing methodologies to track your progress
- Complimentary shuttle service to and from Nashville International Airport on Sundays
- Wifi throughout the property
Fit Farm Intensive Timeline
SUNDAY
Arrival (2-3 PM) & Dinner (5:30 PM)MONDAY
Testing & Normal ScheduleTUESDAY
Normal ScheduleWEDNESDAY
Checkout (10 AM) - Breakfast, Lunch, & Afternoon Snack. You may stay for classes until 5 PM.
accommodations + pricing
Our all-inclusive Fit Farm Intensive Retreat is the perfect spot for total mind and body rejuvenation! Enjoy beautifully appointed accommodations, delicious meals, fitness training sessions tailored to your individual needs, cooking classes - plus countless onsite wellness activities. Don't forget to ask about our seasonal specials and discounts when you call today!
FAQs
Fit Farm Intensive rates per person:
We offer Military and TN Residence Discounts!
- 10% military discount (active and retired) for all weekly stays
- 10% TN resident discount for all weekly stays *Valid proof of residency required
rock springs is dog friendly!
Guests looking to bring pets (view pet policy) would stay in a single room or above and have additional fees as below:
- $25 Daily pet fee, per dog (non-refundable)
- $50 One time de-petting fee (non-refundable)
- $250 Refundable pet deposit
- Maximum 2 pets per room
- Maximum weight 50lbs per pet
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis.
All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.
Airport Shuttle Schedule
Arrivals & Departures
Sun - 11:30 AM & 3:00 PM
Thurs - 3:00 PM
Sun - 11:30 AM & 3:00 PM
Thurs - 3:00 PM
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sample schedule
7:00 am

cardio
8:00 am

breakfast
8:30 am

daily goals
9:00 am

stretch + mobility
9:30 am

strength training
10:30 am

cardio
11:30 am

cool down
12:00 pm

lunch
12:30 pm

wellness education
1:00 pm

strength training 2
2:00 pm

boxing
3:00 pm

snack
3:30 pm

isometrics
4:30 pm

restorative yoga
5:30 pm

dinner
7:30 pm

evening snack
**Schedules may vary due to weather.