fit farm
intensive retreats
Get ready to sweat, smile, & join us for a fitness adventure like no other!
Looking for a unique opportunity to get fit fast, even with a limited amount of time? Look no further than our Fit Farm Intensive experience.
Get Fit Faster at Fit Farm
Welcome to Fit Farm's Intensive Retreat! If you're looking to get in shape faster in a fun and adventurous way, you've come to the right place. Our 4-day / 3-night program is designed to be an accelerated fitness experience, packed with classes and activities that will challenge you both physically and mentally.
Who is our Intensive Retreat Designed for?
Whether you're a fitness enthusiast or just looking to jumpstart your journey, we have something for everyone. During your stay, you'll enjoy an array of activities including HIIT workouts, yoga, outdoor activities, hiking, and more. This intensive fitness retreat is also an excellent way to get a taste of our weekly fitness retreats.
What's Included in the Program
- Focused full-body fitness regimen up to 7 hours a day
- Daily wellness education
- Personalized meal plans to optimize success
- Beautifully appointed lodging accommodations
- Advanced testing methodologies to track your progress
- Complimentary shuttle service to and from Nashville International Airport on Sundays
- Wifi throughout the property
Fit Farm Intensive Timeline
SUNDAY
Arrival (2-3 PM) & Dinner (5:30 PM)MONDAY
Testing & Normal ScheduleTUESDAY
Normal ScheduleWEDNESDAY
Checkout (10 AM) - Breakfast, Lunch, & Afternoon Snack. You may stay for classes until 5 PM.
accommodations + pricing
Our all-inclusive Fit Farm Intensive Retreat is the perfect spot for total mind and body rejuvenation! Enjoy beautifully appointed accommodations, delicious meals, fitness training sessions tailored to your individual needs, cooking classes - plus countless onsite wellness activities. Don't forget to ask about our seasonal specials and discounts when you call today!
FAQs
Fit Farm Intensive rates per person:
We offer Military and TN Residence Discounts!
- 10% military discount (active and retired) for all weekly stays
- 10% TN resident discount for all weekly stays *Valid proof of residency required
rock springs is dog friendly!
Guests looking to bring pets (view pet policy) would stay in a single room or above and have additional fees as below:
- $25 Daily pet fee, per dog (non-refundable)
- $50 One time de-petting fee (non-refundable)
- $250 Refundable pet deposit
- Maximum 2 pets per room
- Maximum weight 50lbs per pet
*Single Rooms, Executive Singles, and Suites are available for an additional cost on a first-come, first-serve basis.
All rates subject to applicable taxes: 5% occupancy tax and 9.25% state and county taxes.
View our cancellation policy here.
Airport Shuttle Schedule
Arrivals & Departures
Sun - 11:30 AM & 3:00 PM
Thurs - 3:00 PM
Sun - 11:30 AM & 3:00 PM
Thurs - 3:00 PM
Stay Connected
Sign up for our newsletter to receive updates on special events and seasonal pricing and discounts. You can unsubscribe at any time.
sign me up!
sample schedule
7:00 am
cardio
8:00 am
breakfast
8:30 am
daily goals
9:00 am
stretch + mobility
9:30 am
strength training
10:30 am
cardio
11:30 am
cool down
12:00 pm
lunch
12:30 pm
wellness education
1:00 pm
strength training 2
2:00 pm
boxing
3:00 pm
snack
3:30 pm
isometrics
4:30 pm
restorative yoga
5:30 pm
dinner
7:30 pm
evening snack
**Schedules may vary due to weather.
I return a few times a year for a mental, physical & spiritual reset. This place is my special place on earth. Thank you.Special shout-out to Linda (Chief Inspiration Officer). I want to to hire you and take you everywhere I go. You are the Best!To the trainers & Ana, you continue to push me and encourage me. Your influence continues even after I leave the farm.
The property, the food, the exercise program and the staff all combine to create a life changing program. I enjoyed my extended time there and I also like to revisit every year or so.
What a life changing place! What a confidence builder!Every single person at this ranch is knowledgeable, helpful, supportive, encouraging, happy, pleasant, and they ALWAYS make you feel like you can do anything. It's hard, but it's fun.These humans will change your life for the better. You will go home feeling like you can conquer the world. AND, the friends you make are definitely life-long friends. "Just Do It"; you won't be disappointed.
My Son Tyler and I went together and had a fabulous week of hard work and weight loss. The entire team is fantastic, the venue is just beautiful and definitely supports 'getting away' to focus on your own health and wellness. We both plan to go back this fall and I highly recommend Fit Farm at Rock Springs to anyone looking to jump-start their health and wellness goals, no matter what they may be! 🙂
This was my second year to visit Fit Farm. From the moment I walked in the door I was made to feel at home. The staff are warm and welcoming as well as incredibly professional. Each day I was excited to be challenged by motivated instructors that work hard to accommodate each guests levels and needs. Not only did I have an incredible experience, I hit my fitness goals and left with a whole new group of friends for life. I will be back soon!
My husband and I recently spent 3 weeks at Rock Springs to reset our lives. I recently retired and we needed to get our exercise and eating back on track. This place did that and more. The trainers are so inspiring and push you to do more than you think you can. The food was great. You would think I would be starving with 1250 calories but I never felt hungry. If you are looking for a change in your lifestyle and need that push in a supportive setting this is the place. We were able to focus on us and not having any outside distractions. I highly recommend this place.
This is my second time back for a week long stay and it was just as incredible as the first time. This was exactly what I needed after recently finding out about new health concerns. The staff and trainers are above and beyond. Making new friends and building new bonds all while creating a support system in a safe environment is one of my favorite unexpected perks that happens every time I stay. Thank you Fit Farm. Can’t wait to come back.
Fit Farm IS a life changing experience not only physically but also socially and personally. Peaceful beautiful setting is only the beginning. The staff excels is problem-solving, customer service, educational and fun experience for all the guess. The workouts are out of this world and totally customized to each individual level and condition. The accommodations are done with great attention to details and comfort. As a guess, all your needs are taking care; food cater specifically to your needs and goals, opportunities to pamper yourself and great social environment.I am already checking my calendar for my next RESETING visit!!!
Just finished week one. Good news - pillows, bed, towels, food, are more than solid. Bad news - it takes consistent work. Great news - the amenities, the staff, the staff, and once more the staff. They will help with the consistency. Kris, Aubrey, Anna, Linda, Hunter and Mike get and want to help. I will check back in another two weeks (aka I am here for 3 weeks).
I'm not sure what I can even type to get across how absolutely amazing this retreat is. From minute number one I felt like family. The trainers were incredible, genuine, knowledgeable and truly made me feel that they were 100% invested in my success. The food was prepared as if we were in a 5 star vacation resort, without lacking in taste or presentation. The general store on premises had everything I needed for my 2 week stay and my room was wonderful, clean and comfortable. From the owner to every member of the staff, and l other clients on site - I made good friends and felt supported, happy and safe during my time spent. I'm already recruiting people to go back with me! I can't wait. Miss you guys!!! 😘
What a great experience. The facility is beautiful, the staff is knowledgeable and encouraging and the food is great. I look forward to returning in the future!
Fit Farm is an awesome experience. Very professional and the accommodations are really comfortable. I will definitely be returning
This place is the perfect way to step into a world for a period of time that focuses on your overall health and well being! The staff is energetic and knowledgeable. You can modify workouts to whatever level you are at and walk the property for exercise. The food is DELICIOUS and so filling! I would highly recommend this to anyone!
One of the best experiences of my life and completely life changing. The grounds are beautiful and the program is well designed and great. The staff makes the experience so enjoyable they have become like family. Linda the do it all manager helped with any needs that came up during my stay. Aubrey, Ana, and Hunter the trainers were well versed training and work so well off each other with their different styles.
Beautiful property, excellent fitness plan. Wonderful staff. Did it for a week and gained strength and flexibility and lost weight. Worked hard but loved it! Hope to return next year.
