When you think of fall, what is the first thing that comes to mind? Flannel, a brisk morning breeze, warm coffee…and pumpkins? Tis the season for pumpkin spice! If you love the infamous Pumpkin Spice Latte from Starbucks, this recipe is for you. We have discovered the perfect healthy alternative for the seasonal treat. We call our version, The Pumpkin Spice Protein Shake, or the PSPS. Not only is this shake healthy, but with the combination of spices and flavors, …
Chef Mike’s Brine
Ingredients 8 fl oz Liquid (i.e. water, stock, etc) 1/2 oz Kosher Salt 1/4 oz Sugar-Free Syrup Seasonings of Your Choosing (start with 1/2 tbs and add to taste) Protein to be brined (Brines work best with shrimp, chicken, pork, and turkey. NEVER use a brine on beef.) Directions Heat liquid to a simmer then, add kosher salt, sweetener, and seasoning. One cup of brine is perfect for one chicken breast or 15-20 large shrimp. Stir until dissolved. Remove from …
Hummus Trio Recipe
Spice up any party with this delicious Hummus Trio Recipe! Choose between these sweet and savory options that are sure to impress your guests! BBQ Sweet Potato Hummus Yields 3 cups Ingredients 2 Sweet Potatoes (roasted & peeled) 15 oz White Beans (drained & rinsed) 3 tbsp bbq sauce of your choice 1 tbsp Olive Oil 1 tbsp Tahini 1 Garlic Clove 1 tbsp Lemon Juice 1/2 tsp Ground Cumin 1/2 tsp Chili Powder 1/2 tsp Salt (to taste) Directions …
Alcohol and Exercise Over the Holidays
With all of the holiday festivities and parties going on, it’s only natural to want to partake in the holiday cheer with a couple of festive cocktails. It can be a struggle to stay on track with your goals during this time of year. Here at Fit Farm at Rock Springs, we focus on real-life results! The key is all about portion and moderation, not the absence of your personal joy or social life. We want you to have fun, …
Holiday Cheer Without the Fear!
We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw away your progress over a few high-caloric drinks. But what if you could have a holiday drink or two without worrying that you’re going to blow your nutritional plan? And what …
Holiday Gift Guide: Best Fitness Gifts of 2021
It’s that time of year again when we start gathering ideas for holiday gifts for our loved ones! Our team and professional trainers have put together this awesome list of gifts that will complement any fitness journey and give Santa a run for his money! No matter your budget, you’ll find the perfect holiday gift from this list that’ll bring them joy with our ultimate gift-giving guide! All products featured on Rock Springs Retreat Center are independently selected by our …
Eat Your Way to a Happier Holiday Waistline
6 SIMPLE EATING HACKS TO GET YOUR WAISTLINE THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with cocktail weenies, spinach, and artichoke dip, and champagne, holidays mean food and lots of it! And don’t forget about …
Fitness Through the Ages: 40s-50s
It’s no secret that as we age, our body begins to slow down and things aren’t as easy to do as they once were before. Strides that we make to be healthier and more fit require more and more effort as we enter new age groups. As you reach the age group between your 40’s and 50’s, you’ll find that you’re having a harder time keeping weight off. This is natural, as your metabolism is slowing down and your body …
Three Ways to Boost Your Metabolism
Metabolism – the elusive feature that controls how the body uses energy and burns calories. There are a lot of articles across the web promising quick and easy ways to improve your metabolism and burn calories faster. It would be wonderful if all those were true. Unfortunately, as many of you already know, metabolism can be a tricky thing to maintain, much less improve, and as we age our metabolism begins to slow down. So, we’ve done deep research and …
Five Reasons People Go to Fitness Camps
We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. That’s a common misconception, but it’s actually not true. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing fitness camps are the perfect setting to jumpstart or continue achieving …