Eat Your Way to a Happier Holiday Waistline

6 SIMPLE EATING HACKS TO GET YOUR WAISTLINE THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with cocktail weenies, spinach, and artichoke dip, and champagne, holidays mean food and lots of it! And don’t forget about …

Fitness Through the Ages: 40s-50s

Fitness Through the Ages

It’s no secret that as we age, our body begins to slow down and things aren’t as easy to do as they once were before. Strides that we make to be healthier and more fit require more and more effort as we enter new age groups. As you reach the age group between your 40’s and 50’s, you’ll find that you’re having a harder time keeping weight off. This is natural, as your metabolism is slowing down and your body …

Three Ways to Boost Your Metabolism

Boost your metabolism

Metabolism – the elusive feature that controls how the body uses energy and burns calories. There are a lot of articles across the web promising quick and easy ways to improve your metabolism and burn calories faster. It would be wonderful if all those were true. Unfortunately, as many of you already know, metabolism can be a tricky thing to maintain, much less improve, and as we age our metabolism begins to slow down. So, we’ve done deep research and …

Five Reasons People Go to Fitness Camps

Five Reasons People Go to Fitness Camps

We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. That’s a common misconception, but it’s actually not true. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing fitness camps are the perfect setting to jumpstart or continue achieving …

Exercise You Need to Lose Weight

The Amount of Exercise You Need to Do to Lose Weight

Exercise is one of the most talked-about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine, it may seem like a guessing game as to the right amount of exercise you need to lose weight. Wondering how to find that perfect balance? One thing that is often a result of creating unrealistic goals for yourself is an unmanageable degree of discouragement, which can ultimately cause …

Break Through the Fitness Plateau

Break Through the Fitness Plateau

Perhaps the most frustrating point in everyone’s fitness journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the fitness plateau, as long as you work at it. Break the routine, overcome the plateau We talk a lot about the value of routines, but there …

The Benefits of Eating Clean

Healthy Eating at Fit Farm Rock Springs

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes contradictory – fraught with hundreds of alleged experts and practitioners all vying for consumer attention, and (of course) dollars. But …

Tracking Your Heart Rate

Tracking Your Heart Rate

Our trainers at Fit Farm capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience. We will use the health data stream from your Fitbit at camp as an important piece of your overall health metrics and track your heart rate. Why Fitbit for Heart Rate Tracking? The Fitbit allows us to easily track your calories and heart rate without the use of additional devices and is a great …

3D Body Scanning for Results

3D Body Scanning at Fit Farm at Rock Springs

When it comes to measuring results, Fit Farm at Rock Springs doesn’t play around. With four key methodologies, their data-driven approach produces accurate results that help you achieve a real “body reset.” Of the four, STYKU 3D Body Scanning is the most cutting-edge technology that produces remarkable progress results in a matter of seconds!   What is STYKU 3D Body Scanning? STYKU is a body scanner that provides interactive 3D visuals of your body before and after, so you know …

Accurate Body Fat Measuring

Accurate Body Fat Measuring at Fit Farm

There are so many ways to measure your body fat composition, but ever notice how one reading will differ from another? Which body fat measurement is accurate? What should you base your health and fitness levels on? Today, there is a method considered the golden standard that many health experts utilize for accurate body fat measuring that you can depend on. This method is known as hydrostatic testing.   What is Hydrostatic Testing? Hydrostatic testing, also known as hydrostatic underwater …