How Resting Metabolic Rate (RMR) Affects Your Health

How RMR Affects Your Health

What Exactly is Resting Metabolic Rate and Why Should I Care? Let’s face it, there’s a lot involved in the science behind fitness, and it can be a bit overwhelming, especially for those who are just starting their journey. It’s intimidating when you are coming from the outside and you see acronyms like RMR, BMR, REE, etc. What does all of that mean and why is it important to know when I’m just starting? While we could get into the …

Fat camp is OUT. Weight Loss camp is IN.

Fat Camp is Out Weight Loss Camp is In

What is a Fat Farm or Fat Camp? Fat Farms for adults (also called Fat Camps) got their start in the early 1900s and are still in operation today as a get-fit-quick solution. Typically geared towards women, these camp-like destinations promise fast and drastic weight loss through diet and light calisthenics. The problem with the fat camp approach is that the big promise of quick weight loss relies heavily on an unhealthy reduction in the number of calories taken in …

4 Fitness Trends You Need to Try

Fitness Trends You Need to Try

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for your needs. We have selected a well-rounded group of current fitness trends that pay off in different ways: HIIT, Group Training, Zoom Training, and Strength Training. The choices are purposeful because we know that nurturing and …

A Warm Welcome from our RSRC Founder

RSRC Founder Kris Intress

Welcome to Rock Springs Retreat Center and thank you for joining our community of individuals seeking to feel inspired, alive, and connected. Our Goal is to Positively Impact Lives As an entrepreneur, I have started many ventures but none that I hold as passionately or that represents my values better than this 200-acre experience designed to transform lives. This chapter of my story began in 2017 when I realized that the demands of my career had displaced my attention to …