How they can help you reach goalsMaking the decision to take charge of your health is never easy; as we all know, losing weight can be daunting. It requires dedication, support, and a plan that works for you. After trying numerous diets and exercise regimens, many people find that they cannot lose the weight they desire on their own. But with the combination of bariatric surgery and a fitness retreat, achieving your weight loss goals can be more achievable than …
Recipe Review: Pineapple BBQ Meatballs
Are you looking for a delicious, healthy snack to munch on during your next game-day gathering? With Super Bowl season fast approaching, it’s easy to get caught up in the excitement and forget about preparing healthier choices. Never fear! We’re going to take a look at this Pineapple BBQ Meatballs recipe from Savory Nothings to see if it really is macro-balanced and offer tips on how to make the recipe a balanced, tasty treat that’ll leave everyone at your party …
How to Get a Fresh Start with a Fitness Retreat
Are you looking for a way to jumpstart your health or fitness journey? Whether you’re seeking to kick-start your weight loss goal, gain some muscle, or even just take some time for yourself and restore your energy levels – a fitness retreat could be the perfect solution. The structured environment can provide the support and resources you need to be on your way to achieving your goals regardless of if you’re just starting out or if you’re an experienced pro …
7 Reasons Why You Should Return to a Fitness Camp
If you’ve been to a fitness camp before, it’s time to come back and start anew! Everyone has a different reason for returning. Perhaps you’ve rediscovered your “WHY” and set new fitness goals. Maybe you want to get back into shape quickly and commit to your routine of exercising regularly. Or maybe you just want to reconnect with the community and friends you made last time at camp. No matter the reason, returning to a fitness camp can help you …
Recipe Review: Sweet Potato Beef Stew
Scouring the internet through hundreds of thousands of recipes that fall in line with your goals can be overwhelming. While Fit Farm has provided macro-balanced recipes for you, naturally, you’re going to want more options. It’s not the end of the world if you find a recipe that you like that may go outside of the boundary of your meal plan. The key is determining how you can craft that recipe into one that does follow your plan and is …
25 Useful Holiday Gifts for Weight Loss Journeys
Shopping for the perfect holiday gift can be stressful, especially when it comes to the fitness market. Navigating the endless products that boast claims for weight loss and improved quality of life can be overwhelming. Which product actually works and what’s just a cash grab? That’s why our team at Fit Farm at Rock Springs has put together this collection of USEFUL holiday gifts for weight loss journeys to help make navigating through all the noise easier and less stressful. …
Cranberry Pecan Oatmeal Recipe
Spice up the season with a healthy twist on this solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full throughout the day while also powering you through the holidays.Yields: 2 ServingsPrep time: 5 mins | Ready in: 2 hoursCalories: 375.78kcal | Fat: 20.43g | Carbs: 32.86g | Protein: 15.12gIngredients 2/3 cup Rolled Oatmeal 1 tbsp Chia Seeds 3 tbsp Dried Cranberries, No Sugar Added 2 tbsp Unsweetened Dried Coconut 2 tbsp Dried Pecans 1/2 …
What’s Your Fitness Level?
When it comes to fitness, everyone has to start from somewhere. Doesn’t matter if you’re a seasoned veteran in the gym or participate in marathons on the regular, we were all beginners at one point. Just like learning to ride a bicycle, there’s a process to become familiar with fitness. There is no one-size-fits-all for fitness and exercise. What works for you may not work for someone else. It all depends on your goals and what you want to achieve …
Spooktacular Alumni Week – 2022
Happy Halloween! We wrapped up another spooktacular Fit Farm alumni week yesterday that was filled with thrills, chills, and calorie kills! Fit Farm alumni reunited with old friends, many returning from last year’s Halloween alumni week, and there were several new faces that joined in on the fun! This year’s event was packed with festivities from start to finish and we’ve got a recap of the highlights below!Sunday was our meet-and-greet dinner. Many alumni reunited and new friendships began to …
Fitness For All Ages
Much like the seasons, our bodies change as each new day comes and goes. We experience many transformations as we age and mature, all unique and unfamiliar. With age comes wisdom over time. But what if we could get ahead of the ball and enter each new year prepared with the knowledge and know-how to slow Father Time down? The more you understand about what happens as you age, the better you set yourself up for a lifelong of healthy …